At last, I can return to my blog.

These days, I took a rest because I’ve got shingles on my backside. I just got better; however, I cannot sit; when I am writing this article, I stand.

It is not easy, but I don’t want the shingles to beat me; I have to write.

I have asked why I’ve got shingles. No one knows the reason, but I notice I usually get an illness related to skin while my weight is heavy. So, obesity can be the cause.

Hence, I am recommended to reduce eating.

Oh no. No way. Eating is my life. I cannot stop it, but I can change what I eat.

During these days, I decrease meat and change to eating more fruit and vegetables. When talking about fruits, I prefer eating natural and local ones.

Caramelized Sweet Potato

This one is made by my relative. She made it with palm sugar.

I don’t know how to cook, but I know how to eat.

It is sweet, so it can increase my weight, but because it is organic, both sweet potato and palm sugar, it does me less harm than buying from outside.

I can say that it is delicious, especially the palm sugar; it is so sweet and fragrant. Though, I don’t eat much; just three pieces only.

Namwa Banana

To replace rice, I use bananas, and nothing is better than Namwa. It helps me to be full, and it contains various vitamins; specifically, it helps me to release easily.

The best is to get natural and local bananas. It is hard to find because now there are imported bananas from outside countries. However, my family still finds the local one. It does not exist every day, and it is a very small amount. So when we find it, we buy at least two to three.

Coconut

The shingles made me feel burned inside, and I cannot release well.

To help reduce the burn, I use coconut juice. It is very helpful. I feel better.

Coconut is good and useful – not only its juice but also its meat. I love eating coconut meat. In general, I buy from the coconut cart that passes my house. I asked the seller to cut it bigger for me. When I finish the juice, I put a spoon into the fruit and take its meat out, then eat it. It is so delicious to eat like this, and this is the way I drank and ate coconut when I was young.

Um, so happy when recalling this.

Okay. I cannot stand for a long time. My waist hurts, and my feet are painful as well.

See you in the next article.

Don’t forget to take care of your health.

Have a nice day.